Insulin, a hormone produced by the pancreas, plays a vital role in regulating blood sugar (glucose) levels in the body. It facilitates the uptake of glucose from the bloodstream into cells, particularly after consuming carbohydrates. Through its function, insulin helps to balance and control blood sugar levels by promoting the uptake and utilization of glucose by cells throughout the body.
How to maintain insulin and blood sugar levels
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Maintain a Balanced Diet: Consume balanced meals with complex carbs, lean proteins, healthy fats, and fiber. Opt for whole foods and incorporate a range of nutrient-dense options in your diet.
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Reduce Refined Carbohydrates and Sugars: Reduce consumption of refined carbohydrates and sugary foods/beverages like white bread, pastries, candy, and soda to prevent sudden blood sugar spikes.
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Manage Serving Amounts: Take care with portion sizes to prevent overeating, leading to blood sugar spikes. Opt for smaller plates, heed hunger cues, and stop eating before feeling too full.
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Consume Regular Meals and Snacks: Maintain a regular eating routine with meals and snacks evenly spaced throughout the day. This aids in stabilizing blood sugar levels and sustaining energy levels.
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Incorporate Protein and Healthy Fats: Utilize lean protein sources (e.g., poultry, fish, tofu, beans, nuts) and healthy fats (e.g., avocados, olive oil, nuts, seeds) in your meals and snacks. Protein and fat aid in delaying carbohydrate digestion and absorption, promoting stable blood sugar levels.
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Select Low Glycemic Index Foods: Consume foods with a low glycemic index (GI) for gradual blood sugar increases. Options: non-starchy vegetables, legumes, whole grains, and berries.
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Stay Hydrated: Stay hydrated by drinking water throughout the day. Dehydration can impact blood sugar levels and overall health.
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Exercise Regularly: Participate in regular physical activity, like aerobic exercise, strength training, or flexibility exercises. Exercise enhances insulin sensitivity, improving glucose utilization and reducing blood sugar levels.
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Manage Stress: Implement stress-reduction methods like deep breathing, meditation, yoga, or nature exposure. Chronic stress impacts blood sugar and insulin levels, emphasizing the need for stress management.
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Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormone levels and lead to insulin resistance, which can affect blood sugar regulation.
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Monitor Blood Sugar Levels: If you have diabetes or are at risk of developing diabetes, monitor your blood sugar levels regularly as advised by your healthcare provider. This can help you track your progress and make adjustments to your lifestyle as needed.
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Consult with a Healthcare Professional: If you have diabetes or are struggling to stabilize your blood sugar levels, consult with a healthcare professional, such as a registered dietitian or endocrinologist, for personalized advice and guidance.
Food supplement and Immunity:
Stabilize your blood sugar level by incorporating the above lifestyle changes. Consider using food supplements to stabilize your blood sugar level.
This is where BeatNaturally's Glucose Backer comes in. It contains 1 mineral and 3 plant extracts:
1. Chromium
2. Cassia Auriculata (Commonly known as Tanner's Cassia)
3. Tinospora Cordifolia (Commonly known as Guduchi)
4. Syzygium Cumini (Commonly known as Java plum)
Chromium is known to contribute to maintenance of normal blood glucose concentrations, making this supplement a beneficial addition to your diet. Extracts from the above 3 plants are traditionally used in ayurvedic culture to support fertility.
Food supplements should not be used as a substitute for varied diet. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor, if adverse reactions occur. Always keep food supplements away from children.
Disclaimer:
The information provided is solely for educational purposes. This content does not replace medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for any medical queries or concerns. BeatNaturally does not promote or suggest specific tests, doctors, procedures, viewpoints, or details mentioned in the content.