You may often come into contact with various pathogens, including bacteria, viruses, and fungi. This can increase your susceptibility to common illnesses such as colds and the flu.
Boosting immunity can be particularly beneficial in reducing the risk of getting sick.
Your immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful pathogens, such as bacteria, viruses, fungi, and parasites, as well as against abnormal cells, like cancer cells. Its primary function is to recognize and eliminate these foreign invaders while distinguishing them from the body's own healthy tissues.
How to boost immunity through lifestyle changes?
-
Eat a Balanced Diet: Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, antioxidants, and other nutrients that support immune function.
-
Stay Hydrated: Drink plenty of water throughout the day to maintain hydration. Water helps transport nutrients to cells and supports the proper functioning of various bodily processes, including immune function.
-
Get Regular Exercise: Engage in moderate-intensity physical activity on most days of the week. Exercise can help improve circulation, reduce inflammation, and support overall immune health.
-
Manage Stress: Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature. Chronic stress can weaken the immune system, so finding ways to manage stress is crucial for maintaining immune function.
-
Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Adequate sleep is essential for immune function, as it allows the body to repair and regenerate cells, including immune cells.
-
Maintain a Healthy Weight: Strive to achieve and maintain a healthy weight through a balanced diet and regular exercise. Obesity and excess body fat can impair immune function and increase susceptibility to infections.
-
Limit Alcohol and Tobacco: Avoid excessive alcohol consumption and refrain from smoking or using tobacco products, as these can weaken the immune system and increase the risk of infections and chronic diseases.
-
Practice Good Hygiene: Wash your hands frequently with soap and water, especially before eating or touching your face. Practice good respiratory hygiene by covering your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of germs.
Food supplement and Immunity:
Boost your immunity by incorporating a well-balanced diet of vitamins, minerals, and antioxidants. Consider using food supplements to supplement your diet, as they are highly concentrated sources of essential nutrients.
This is where BeatNaturally's Immunity Blitzer comes in. It contains 1 vitamin and 3 plant extracts:
1. Vitamin C
2. Emblica officinalis (Commonly known as Indian gooseberry)
3. Moringa Pterygosperma (Commonly known as drumstick tree)
4. Azadirachta Indica (Commonly known as Neem Tree)
Vitamin C is known to contribute to normal normal function of the immune system, making this supplement a beneficial addition to your diet. Extracts from the above 3 plants are traditionally used in ayurvedic culture to support fertility.
Food supplements should not be used as a substitute for varied diet. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor, if adverse reactions occur. Always keep food supplements away from children.
Disclaimer:
The information provided is solely for educational purposes. This content does not replace medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for any medical queries or concerns. BeatNaturally does not promote or suggest specific tests, doctors, procedures, viewpoints, or details mentioned in the content.