Green Wellness

Before we reveal the secret, let’s dive into why amino acids are so essential and what they are! 🌿💡    Amino acids are the building blocks of proteins, which are essential for nearly every biological process in the body.    9 essential amino acids:   Histidine – Important for tissue repair, immune function, and the production of histamine, which is vital for digestion and immune response.   Isoleucine – Supports muscle metabolism, energy production, and immune function.   Leucine – Stimulates muscle growth and repair, and helps regulate blood sugar levels.   Lysine – Crucial for collagen production, calcium absorption, and immune support.   Methionine – Helps with metabolism, detoxification, and...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions.   A water-soluble vitamin is not stored in the body, so you need to consume it more frequently. If you intake more than you need, your body will eliminate the excess through urine.1  Benefits of Vitamin-C intake:  Normal function of the immune system: Immune system is a complex network of cells, tissues, organs, and the substances they make that.2 It protects your body from harmful substances, germs and cell changes that could make you ill.3  Normal collagen formation: Collagen is protein molecules made up of amino acids.4 This...

The liver is a vital organ that is located in the upper right portion of the abdomen. It plays a crucial role in detoxifying blood, metabolizing nutrients, storing essential vitamins and minerals, producing bile for digestion, regulating blood sugar, and filtering pathogens. It has an impressive capacity to regenerate after injury or damage. It replaces damaged tissue with new liver cells, aiding in recovery and maintaining function post-damage. Therefore, it is crucial to uphold the health of your liver. How to maintain health by caring for your liver? Maintain a Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole...

Cognitive function is essential in nearly all aspects of human life, impacting quality of life, productivity, and well-being. It refers to the mental processes that allow us to acquire, process, store, retrieve, and use information. These processes are crucial for humans. Ways to enhance cognitive function within your brain: Improving cognitive function involves adopting lifestyle habits, engaging in activities, and incorporating strategies that support brain health and cognitive performance. Here are several ways to enhance cognitive function: Physical Exercise: Regular physical activity has been shown to benefit cognitive function by increasing blood flow to the brain, promoting the growth of new brain...