Green Wellness

Autism’s mysteries—answered by nature? One of the most challenging neurological phenomena in the expansive realms of human cognition is Autism Spectrum Disorder (ASD). Autism, a complex condition affects how individuals perceive and interact with the world1. But amidst its complexity, science is uncovering a remarkable connection—certain phytochemicals found in plants may offer a natural means to support autistic individuals. In this journey through nature’s medicine cabinet, we explore the role of phytochemicals (also known as plant chemicals) in managing autism symptoms. Can these natural wonders help shape the future of autism care? Let’s find out. What is Autism? Every species...

What if everything we thought we knew about nutrition and hydration was incomplete? We are taught that essential nutrients are the pillars of human survival. But what if there was a missing piece in nutrition facts? A set of bioactive compounds that, while not yet classified as essential, are proving to be just as crucial for health and longevity? As we celebrate Nutrition and Hydration Awareness Week (March 17–23, 2025), it’s time to rethink hydration and nourishment beyond just water and macronutrients. At BeatNaturally, we believe that phytochemicals—plant-derived compounds with extraordinary health benefits—are the future of optimum nutrition. With mounting...

Have you ever felt like your body’s just waging war on you when spring rolls around? Spring’s here, and with it comes the season of pollen — the time when hay fever kicks in. It’s not just annoying; it’s a real battle. We feel you. But here's the thing: while there’s no cure for hay fever, that doesn't mean you can’t get some relief. Nature has got some powerful weapons on its side — and we’re going to discuss how you can use them in this blog. What is Hay Fever? What is it All About? You know the drill....

Celebrating Women's Health & Strength on International Women’s Day On March 8th, as we celebrate International Women’s Day1, we honor the resilience, strength, and achievements of women worldwide. Women play a vital role in society, balancing careers, families, and personal ambitions. This day is not only about recognizing women's rights, equality, and empowerment but also about promoting self-care and holistic well-being. At BeatNaturally, we believe that true empowerment starts with good health. One natural way to support women’s wellness is through the power of Ashwagandha. Why is Ashwagandha Important for Women? Women often juggle multiple responsibilities, leading to stress, fatigue,...