The topic of fertility can be a source of stress, especially if the reason for not conceiving is unknown for either partner. Improving fertility requires a balanced approach, including adjustments to lifestyle, nutrition, and medical interventions.
Fertility refers to the natural ability of an individual or a couple to conceive and bear children. It encompasses both male and female reproductive capabilities and involves the entire process of conception, gestation, and childbirth.
How to boost fertility through lifestyle changes?
Give Your fertility a boost through the below lifestyle changes:
1. Exercise in moderation: Both underweight and overweight conditions may affect fertility. Achieve and maintain a healthy weight through regular exercise.
2. Manage stress: Use techniques such as meditation, deep breathing exercises, yoga, or hobbies that promote relaxation.
3.Limit Caffeine and Alcohol: Limit caffeine consumption and avoid excessive alcohol intake, as it may negatively impact fertility. Excessive alcohol consumption has been associated with decreased sperm quality.
4. Avoid Smoking: Excessive Smoking is linked to decreased fertility and an increased risk of miscarriage .It has also been associated with decreased sperm quality.
5. Get sufficient sleep: Lack of sleep or poor sleep quality may affect hormonal balance, including testosterone levels. Aim for 7-9 hours of quality sleep per night.
6. Stay Hydrated: Proper hydration is essential for overall health, including reproductive health. Drink an adequate amount of water daily.
7. Avoid Tight Underwear: Wearing tight underwear or pants may increase scrotal temperature, potentially affecting sperm production.
8. Address Menstrual Irregularities: If there are irregularities in the menstrual cycle, such as absent periods or extremely heavy bleeding, consult with a healthcare professional for evaluation and management.
Food supplement and Fertility:
Improve your fertility by incorporating a well-balanced diet of vitamins, minerals, and antioxidants. Consider using food supplements to supplement your diet, as they are highly concentrated sources of essential nutrients.
This is where BeatNaturally's Fertility Nourisher comes in. It contains 1 mineral and 3 plant extracts :
1. Zinc
Benefit: Contributes to normal fertility and reproduction
2. Saraca Indica (Commonly known as Ashoka)
Ayurvedic uses: Irregular periods, PCOD, Ovulation, FSH and LH imbalance and endometriosis.
3. Sida Cordifolia (Commonly known as Bala or Country Mallow)
Ayurvedic uses: Male fertility issues.
4. Symplocos Racemosa (Commonly known as Lodh Tree)
Ayurvedic uses: PCOS.
Note: Food supplements should not be used as a substitute for varied diet. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor, if adverse reactions occur. Always keep food supplements away from children.
Disclaimer:
The information provided is solely for educational purposes. This content does not replace medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for any medical queries or concerns. BeatNaturally does not promote or suggest specific tests, doctors, procedures, viewpoints, or details mentioned in the content.