Green Wellness

Insulin, a hormone produced by the pancreas, plays a vital role in regulating blood sugar (glucose) levels in the body. It facilitates the uptake of glucose from the bloodstream into cells, particularly after consuming carbohydrates. Through its function, insulin helps to balance and control blood sugar levels by promoting the uptake and utilization of glucose by cells throughout the body. How to maintain insulin and blood sugar levels Maintain a Balanced Diet: Consume balanced meals with complex carbs, lean proteins, healthy fats, and fiber. Opt for whole foods and incorporate a range of nutrient-dense options in your diet. Reduce Refined Carbohydrates...

You may often come into contact with various pathogens, including bacteria, viruses, and fungi. This can increase your susceptibility to common illnesses such as colds and the flu. Boosting immunity can be particularly beneficial in reducing the risk of getting sick. Your immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful pathogens, such as bacteria, viruses, fungi, and parasites, as well as against abnormal cells, like cancer cells. Its primary function is to recognize and eliminate these foreign invaders while distinguishing them from the body's own healthy tissues. How...

The topic of fertility can be a source of stress, especially if the reason for not conceiving is unknown for either partner. Improving fertility requires a balanced approach, including adjustments to lifestyle, nutrition, and medical interventions. Fertility refers to the natural ability of an individual or a couple to conceive and bear children. It encompasses both male and female reproductive capabilities and involves the entire process of conception, gestation, and childbirth.   How to boost fertility through lifestyle changes? Give Your fertility a boost through the below lifestyle changes: 1. Exercise in moderation: Both underweight and overweight conditions may affect fertility. Achieve and maintain a...